Check here for a mostly up to date list of what is available in the store. Do not order these items ahead of time. Just shop in the store when you are here!

Beans and lentils-

Black Beans: 2lb $3, 3lb 12oz $5

Garbanzo Beans organic: 1lb $3, 2lb $6, 3lb 12oz $10

Great Northern Beans: 1lb $2, 3lbs $4

Green lentils: 2lb $3, 3lb 8oz, 8lbs $10

Mayocoba Beans: 1lb $3, 2lb $5

Pinto Beans organic: 2lb $5

Red Kidney Beans,, Organic: 1lb $4, 2lb $6

Red lentils: 1lb $3, 2lb $5, 5lb $10

Split Peas, organic: 2lbs $7

Chocolates:

Double Dipped Milk Chocolate Covered Peanuts 1lb 6oz $5, 3lb $10

Double Dipped Dark Chocolate Covered Peanuts 1lb $5, 2lb $10

Dark Chocolate Malt Balls: 7oz $3, 13oz $5, 1lb 11oz $10

Chocolate chips: Semi-sweet dairy free 1lb $4, 2lb $7, 5lb $16

French Mints Dark Chocolate: 6oz $5, 14oz $10

French Mints, Milk Chocolate: 6oz $5, 14oz $10

Flour and Baking:

Baking Powder, Aluminum Free: 1lb $3

Baking Soda, Bob’s Red Mill: 1lb $1, 5lb 3oz $5

Buckwheat Flour, Organic: 1lb $3, 4lb $10

Cocoa Powder, Organic: 6oz $5, 13oz $10

Coconut, unsweetened, shredded: Can be made into coconut milk, coconut flour and coconut butter. If recipe calls for coconut milk and/or coconut flour, just grind these in a small blender with water in the amount of the milk needed. 1lb 6oz $5, 3 lb $10

Cornmeal, Yellow organic: 2lb $3, 3lb 12oz $5

Gold Medal All Purpose: Unbleached, very basic white flour. 8lb 8oz $5

Gluten Free 1to1: A nice, basic, gluten free flour. Use it any recipe just like you would wheat flour. 3lb 8oz $10 7lb 8oz $20

Gluten Free All Purpose: Made with a hearty combination of stone ground gluten free grain and bean fours. It is a great choice for gluten free breads, crackers, muffins, cookies and pancakes. 4lb $10

Pancake Mix, Multi-Grain: made with whole ingredients including sucanat and aluminum free baking powder! Directions on bag. 1lb 6oz $3, 3lb $5, 6lb 4oz $10

Oat Flour: If you’ve never tried chocolate chip cookies made with oat flour, I would highly recommend it. Lends a sweetness to baked goods. 2lb 11oz $3,

Rice flour, white organic: 2lb 8oz $5, 5lb 8oz $10

Jams and Jellies:

All jams and jellies are no granulated sugar added. They are sweetened with fruit juice.

Apple Butter: pints $5

Blackberry Jam: Pints $5

Elderberry Jelly: 9oz $4

Raspberry, seedless: 9oz $4

Strawberry: 9oz $4

Strawberry Rhubarb: 9oz $4, Pint $5

Munchies and Snacks:

Baby Beets, pickled: Pint $3.50 Quart $6

Caramels, Pumpkin Spice: 6.5oz $3, 12oz $5, 1lb 8oz $10

Peanuts, blanched, roasted and salted: 1lb $3. 2lb $5, 4lb 5oz $10

Pink Pig Gummies: 7oz $3, 14 oz $5

Pumpkin Seeds, Roasted and Salted: 7oz $3, 13oz $5, 1lb 11oz $10

Raisins: 1lb $3, 1lb 12oz $5, 3lb 12oz $10

Troy Mix: a blend of wasabi peas and peanuts. Troy’s favorite! 14oz $3, 1lb 10oz $5

Spicy Wasabi Peas: 12oz $3, 1lb 10oz $5

Sunflower Seeds roasted and salted: Great on salads or as a snack. 1lb 6oz $5, 3lb $10

Oats:

Granola, Apple Cinnamon: 2lb $10

Granola, Pumpkin Spice: 2lb 2oz $10

Steel cut oats, organic: 2lb $3

Old Fashioned Oatmeal: Great for granola and hearty breakfasts! 2lb 11oz $3, 4lb 10oz $5

Quick Oatmeal-Gluten Free: 2lb 11oz $3, 4lb 10oz $5

Oat Flour: For gluten free pastries and cookies 2lb 11oz $3, 4lb 10oz $5

Hulles “Protein” Oats: 2lb $3, 5lb $5

Oils and Fats:

Avocado Oil: 25.4oz $18

Coconut Oil, unrefined: 1 gallon $20

Olive Oil, Organic: Extra virgin first cold pressed 25.4oz $21

Unrendered lard and tallow may be available on request

Pasta:

Angel Hair, Semolina: 1lb 6oz $3, 2lb 8oz $5

Gluten Free Penne: Made with rice and corn 12 oz $4

Gluten Free Spaghetti: Made with rice and corn 12 oz $4

Rotini, tri-color, semolina: 1lb $3, 2lb $5

Popcorn:

Mushroom Popcorn:special large puffs. 1 lb. Will make about 50 ft. of strung popcorn. This requires high heat when popping so follow the directions! You can eat the puffs that aren’t as round as you would like. 3lb $3, 5lb 8oz $5

Red popcorn, fewer hulls. Great flavor!: 3lb $3, 5lb 8oz $5

Rice:

Brown Basmati Rice organic: 1lb 4oz $5, 2lb 12oz $10

Long Grain White Rice, organic: 1lb $3, 2lb $5, 4lb $10

Wild Rice: A cup of cooked wild rice has 35 grams of carbohydrates while white and brown rice have about 50% more carbs at 52 grams per cup. 13oz $5, 1lb 12oz $10, 4lbs $20

Salt:

Evaporated Sea Water (ESW): Sea Salt – Evaporated Sea Water (ESW) – Friendly sea salt. 1Lb for $2.00, 3lb. $6, 5lbs $10, 12.5lbs $20 Ask about larger sizes

From the living sea where the sea water is naturally and completely dried so you get all of the minerals, trace elements, and organic compounds of sea water. Other sea salt has minerals and organics rinsed out of it. Organic certified. Kosher certified. pH of 8.13 (alkaline vs. most salt in the acid 6-7 pH range). This may contain sea plant or shellfish parts, etc. which are found in the sea.

Only about 80% sodium chloride (salt) – you buy sea salt for the “other” minerals, etc. This is rich in “other” which provides essential nutrients and depth of flavor not found in refined salt. Our gut microbes use the organic sea water compounds and our taste buds are activated by the wide variety of content. Use in place of table salt or sea salt. This is naturally sun dried from a secluded, mineral rich, volcanic and deep thermals estuary that is 13 miles from the remote part of the Sea of Cortez. This is a natural product so you will see darker colored granules and it may turn a more golden color as it interacts with the air. It will absorb moisture from the air so add a few kernels of popcorn to the shaker so it remains more shakable. A small amount of calcium carbonate is added to help with flow. Further dry ESW on a tray and then grind small amounts in a blender. Grind very fine for nut and popcorn coating or to size desired for various uses. A few three second pulses in a blender will grind it as fine as you wish. You can add garlic, onion, activated charcoal, ground celery seed, or other flavorings.

Seasonings and Sauces:

Amino Acids, Braggs: 16oz $7

Horseradish Sauce” 16oz $3

Hot Sauce, Cholula: 5oz $5

Mustard, Dijon Prepared: 4.25oz $3

Mustard Powder, HOT!: 2.7oz $3, 5oz $5

Ranch Mix, Buttermilk: All whole food ingredients 5oz $3, 8oz $5

Seeds:

Antioxidant Sprouting Mix: bag, soak seeds 6-12 hour. Drain, then rinse and drain well. Rinse with cool water and drain well every 8-12 hours for 3 days. On day 3 put in sunlight so it begins to green. Continue until desired length of sprout is reached – about day 5-6. Refrigerate grown sprouts. Rinse and drain before use. Ingredients: broccoli, alfalfa, clover and radish seeds. 4.5 oz $5

Chia: 13oz $3 24oz $5 3lb 4oz $10

Flax, Golden Organic: 1lb 4oz $5

Hemp Hearts, organic: 4oz $3, 7oz $5, 1lb $10

Mung Beans organic: For sprouting 13oz $3

Poppy Seeds: 8oz $3

Pumpkin Seeds (pepitas) raw: 1lb $5, 2lb 3oz $10, 4lbs 14oz $20

Quinoa: White Organic: 1lb 5oz $5 2lb 13oz $10

Rye berries, Organic: 2lb 8oz $3, 4lb 8oz $5,

Sunflower Seeds raw: delicious sprouted. Can be grown as micro-greens. You can grind it into a flour in a blender and use is as an almond flour replacement. Good selenium source. These are from Bulgaria and GMO free. All USA sunflowers (organic included) have now been crossed with wind blown GMO pollen. 2lbs $5, 4lbs 10oz $10

Sprouting Lids: For regular mouth jars $2 per lid. Rings available for free upon request.

Sweeteners:

Honey, Raw, filtered. locally harvested in Menomonie WI: 12oz bears $7 pints and quarts coming soon!

Maple Syrup: The best maple syrup I have ever tried. It is cooked to a point where it has a huge depth of flavor without being sickly sweet. Pints $12

Sucanat, organic: Rich, brown sugar flavor, extremely unrefined. Higher in minerals, such as calcium, magnesium, potassium, and iron, than refined sugar products. Also contains antioxidant properties. 1lb 12oz $5, 3lb 12oz $10

Miscellaneous:

Beet Powder, organic: 5oz $5

Black Cumin, ground: Organic. Black cumin has an unusually wide variety of documented health benefits. Black cumin is not related to the regular cumin powder; rather it is Nigella sativa seeds. Use on vegetables, meat, fish, soups, stews, dips, and sauces. Works well in baked goods also. Combines well with other spices: nutmeg, fenugreek, coriander, and thyme. 1-3 grams per day. 4oz $3, 7oz $5, 1lb $10

Blue Butterfly Pea Powder: Blue Butterfly Pea Flower Powder is linked with a range of health benefits, including stress relief. Packed with antioxidants, flavonoids, and peptides, it improves eyesight, and nourishes hair and skin. Moreover, it is caffeine-free and loaded with vitamin A, C, and E. Consume butterfly pea powder in moderation for up to 1 tablespoon daily, as it may help fight fatigue and boost the immune system. 1oz $5

Kelp: Laminaria digitata organic From Iceland – an exclusive deep-water kelp, dried indoors with natural heat from geothermal pools. This retains much more iodine than sun dried kelp. Nutrient dense including micro- and phytonutrients – iodine and mineral source. 50 mg of Kelp powder delivers 225 micrograms of Iodine. 1/8 teaspoon provides about 450 mcg of iodine. 31% of the product is minerals and 3.6% is dietary fiber. Contains many sea minerals, amino acids, and organic compounds. Iodine is important for optimizing your body’s use of potassium and phosphorous. Our thyroid gland uses iodine to kill abnormal cells, viruses, and bacteria. Over a number of months, the kelp removed my brain fog and improved my energy and stamina levels. Start with a pinch of powder on your foods each day. This gives you about the FDA recommended daily allotment for iodine. This is said to keep you from getting goiter but may be too little for other iodine needs. Consult your health care professional for the proper amount for your specific needs. If you need to increase your intake, do so slowly. The second month you might try 1/8 teaspoon a day to see if that makes any positive or negative difference for you. Follow your professional health care advisor’s recommendations for you. 8oz $5, 17oz $10, 2lb 8oz $20

Lotion Bar: Beeswax 1oz bar $8

Maca powder: Maca is a Peruvian plant that may have various health benefits, such as boosting libido, increasing energy, and improving mood. It may also help manage menopause symptoms and blood pressure. Maca grows in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale. 1Lb $10 2lb $20

Magnesium Chloride hexahydrate Magnesium might be your #1 most important mineral. Magnesium regulates calcium and potassium and is important for over 600 enzyme reactions. Use these flakes to make magnesium oil or soaks/baths – see http://www.ancientminerals.com/transdermal-magnesium/. This is very hydroscopic (deliquescing). If left in an open container or plastic bag it will attract moisture. It is still good even if it is wet or rock hard. 4lb 6oz $5, 12lb 8oz $12, 25lb $24, 50lb $46

Molasses, Blackstrap: 1 gallon $11

Soaps, Goatmilk: Made by Dayspring Farm 4oz bar $8

Sprouting Lids: For regular mouth jars $2 per lid. Rings available for free upon request.

Turmeric, organic: 6oz $5 1lb $12

Vinegar, Raw organic apple cider vinegar: 32oz $5

Whipped Tallow: Coming Soon!